There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

I got to the kwoon early today and drilled myself on Yu Ga Dai Pa before class. The class was small, so I worked on Ng Ying Kuen off to the side when I wasn’t helping out. Worked a little bit of the bench form afterwards, but headed home early (after only 2 hours).