CFSB Day 164
Quick DROMS and right into warmup 1 today:
- 15 sec L-sit (rings)
- 10 Muscle Snatch to OHS (2 sec pause at bottom, 45lb)
- 10 Games-standard Pushups
- 5 Strict pullups to 10 Kipping pullups
Repeat 3x (ran out of time on the OHS in round 3)
Deadlift:
- 5 x 315lb
- 3 x 360lb
- 3 x 1 x 400lb
We did three singles for our heaviest set in lieu of the rep-out. Everything felt good today.
WOD:
- 50 Double Unders
- 40 Squats
- 30 Situps
Repeat 3x
Time: 6:54. I moved pretty steadily through this one, only had a couple of trip ups on the DUs when my rope hit the cage (it was crowded) and only took 2 short breaks on the last set of squats, which ate me up.
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