Max Effort Bench Press
A few rounds of Cindy to get the blood pumping, then right to the bench:
- Bench Press
- 5 x 205lb
- 5 x 225lb
- 5 x 245lb
- 3 x 255lb
- 3 x 275lb
- 3 x 285lb *FAIL*
I actually completed the three reps in the last set, but when I asked the spotter he said he helped a little on the last 2 reps. I still feel ok with this since I never bench heavy. Curious to see what my 1RM will be next week.
