Jump Rope Intervals
Did this one on my roof deck for a change of pace (and roasted in the hot sun). As always, attempted to go all out, sprint-in-place style throughout:
- 1 x 3 min
- 2 x 2 min
- 4 x 1 min
- 8 x 30 sec
Roasted 30 sec between rounds.
Did this one on my roof deck for a change of pace (and roasted in the hot sun). As always, attempted to go all out, sprint-in-place style throughout:
Roasted 30 sec between rounds.
