There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Nov 21 2010
Permalink

CFSB Day 8

Warmed up with by stretching into the overhead position, some light overhead presses, and then right into the WOD:

  • Shoulder to overhead (135lb) - 16, 8, 5, 4
  • Row 250m - 51.0, 53.3, 52.6, 52.9
  • Pushups - 36, 20, 16, 14

Repeat 4x for max reps / speed

We did this as a partner workout, so one guy worked through the entire circuit with minimal rest while the partner counted reps, then switch. Rest came out to ~3 minutes.

I ended up push jerking the weight for the overhead portion (first time for that), but the drop-off after the first round was steep. Shoulders were fatigued.

Weigh-in: 180lb

  1. bephf posted this