Ute Crossfit Drop-In
I’m in Utah for a quick business trip so I paid a visit to Ute Crossfit, where my buddy Rob works out. We ran through a quick warmup of rope skipping, box step ups, hang power cleans with a bar, and mountain climbers. Today’s WOD:
- 5 Power cleans (135lb)
- 10 Pullups
- 10 Power cleans (135lb)
- 20 Pullups
- 10 Power cleans (135lb)
- 20 Pullups
- 5 Power cleans (135lb)
- 10 Pullups
Unfortunately, I tweaked my back on the third rep of the first set of power cleans, so I didn’t complete this workout. After stretching it out for a few minutes, I did all of the pullups, but it hurt like hell to try to pull anything from the floor. I will try to make this one up when I’m feeling 100%.
I was able to do the post-WOD work, which was:
- L-hang x 30 sec
- Hollow rocks x 30 sec
Repeat 5x
I’ll lick my wounds tonight and come back strong for tomorrow morning’s workout.
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