There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Aug 16 2009
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Weekly summary for 8/10 - 8/16. The lighter shaded areas represent periods of fasting. KF focus on Ng Ying Kuen and Yu Ga Dai Pa.

Weekly summary for 8/10 - 8/16. The lighter shaded areas represent periods of fasting. KF focus on Ng Ying Kuen and Yu Ga Dai Pa.