Max Effort Deadlift
Warmed up with my official TWBS warmup, which always gets the sweat pumping. Then tried my second attempt at ME deadlifts, with a better strategy:
- Deadlift
- 3 x 315lb
- 3 x 345lb
- 3 x 375lb
- 1 x 425lb
- 1 x 445lb
- 1 x 465lb *FAIL*
Still not near my PR, but that was at the end of my Texas Method cycle and I haven’t been doing a lot of heavy deadlifting. We’ll see where I stand after a few more weeks of MEBB.
