Kung Fu class
Wednesday is sparring night at the kwoon. After a quick circuit-style warm up, we drilled chop choy for a while and partnered up with it before sparring. Rotated through so everyone got a chance with everyone else. Good workout today.
Wednesday is sparring night at the kwoon. After a quick circuit-style warm up, we drilled chop choy for a while and partnered up with it before sparring. Rotated through so everyone got a chance with everyone else. Good workout today.
