There Will Be Sweat

CFSB Day 168

Started with some DROMs and jumping jacks this morning. Then a warmup of 3 rounds of :30 hollow hold, :30 handstand hold (from wall walk-up). Then to the bar:

Floor Press:

• 3 x 185lb
• 3 x 205lb
• 3 x 225lb
• 3 x 245lb
• 3 x 255lb *FAIL*

Just didn’t have it on the last set. Probably should have tried it again after a bit of rest.

WOD:

• 15 KB Swings (24kg)
• 15 Box Jumps (24”)

AMRAP 7 min

Score: 5 rounds + 8 BJ. I have a hard time cycling 24” jumps so I had to break them up into sets of 5 after the first few rounds.

Then, Nick’s rowing cooldown: start rowing at 2:00/500m pace; at 300m decrease the intensity to 2:10/500m pace; at 600m go to 2:20/500m pace until 900m; and so on and so forth. I got 1500m in before I had to split.