Max Effort Bulgarian Split Squats
Since the heavy pistols I did last week weren’t so kind to my back, I opted for another single leg exercise today. Warmed up with some light back squats (3 x 5 x 225lb), which got me sweating pretty good, before grabbing the dumbbells.
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Bulgarian Split Squats
- 3 x 50lb
- 3 x 65lb
- 3 x 80lb
- 1 x 90lb
- 1 x 100lb
- 1 x 110lb *FAIL*
Weight listed is the weight of the dumbbell I held in each hand. These are great because they keep your back in a healthy position even when loaded heavy. Failing ain’t no big thing either since the dumbbells stay pretty close to the ground.
