There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Aug 22 2009
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Quick Circuit

Didn’t have much left in the tank, so I cooked up this quick finisher:

  • 5 Sumo Deadlift High Pulls (90lb)
  • 10 Dips
  • 15 Medicine Ball Slams

Repeat 5x

Total time: 4:28.

  1. bephf posted this