There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Thu, Feb 2 2012
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Core Workout

As part of my “do something every day” goal, a quiet little home workout:

  • 60 sec Front Plank
  • 30 sec Side Plank (each side)
  • 60 sec Supine Plank

Repeat 5x