Hybrid Tabata Intervals
Out on the turf field at Washington Park. Originally intended to do some sprints, but it was jam packed so I found a corner and did Tabata intervals (20 seconds work/10 seconds rest) for the following exercises, circuit style:
- Burpees (9, 9, 8, 8, 8, 8, 8, 8)
- Mountain Climbers
- Pushups (16, 15, 14, 12, 12, 12, 12, 11)
- Squats (18, 16, 18, 18, 17, 18, 18, 18)
- Chinnies
Repeat circuit 8x for 20 minutes total.
Burpees were right on par, squats were down due to fielding some questions from curious toddlers, pushups were down 10 reps from the last time (which was a poor pushup performance to begin with), but after lots of pushups and burpees the past few days I’m not too upset. Tomorrow - no pushups or burpees.
