Max Effort Bench Press
Warmed up with some pushups and DB swings, then got on the bench:
- Bench Press
- 3 x 225lb
- 3 x 245lb
- 3 x 265lb
- 1 x 285lb
- 1 x 305lb (PR)
Huge PR for me. I probably wouldn’t have even attempted 300+, but the guy who was spotting me convinced me I had it after he watched me press 285. It was slow and tough, but I got it and feel really good about it.
