CFSB Day 9
Very quick, low-intensity warmup today of 15 pulls on the erg, 10 thrusters, 5 pullups to get ready for another benchmark workout.
Jackie:
- Row 1000m
- 50 Thrusters (45lbs)
- 30 Pullups
Total time: 7:44. Meh. First time doing this WOD, so I didn’t really know what to expect. 1000m was the furthest I’ve ever rowed at once and I think I paced myself pretty well - between 1:45 and 1:50 throughout. I missed my exact split, but moved on to the thrusters at around 3:40. The goal was to hit the thrusters unbroken, but that sure didn’t happen. These were way harder on the gams than I anticipated. I was able to get a decent rhythm going, but had to take a few breaks. Pullups weren’t so bad but could’ve been much quicker. Afterwards spent some time upside down working on handstands.
Weigh-in: 183lb
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