CFSB Day 171
Nice little warmup of 3 sets of 20 KB swings (24kg) mixed in with some DROMs and stuff. Then some barbell drills to prep for the WOD.
The Chief
Max rounds in 3 minutes of:
- 3 Power Cleans (135lb)
- 6 Pushups
- 9 Squats
Repeat 5x, resting 1 min between rounds.
Score: 23 rounds + 6pc + 6p (5, 5, 5, 4 + 3pc, 4 + 3pc + 6pu). Was shooting for 5 rounds even throughout but it fell apart at the end. Squats were surprisingly difficult near the end. Damn close to finishing out that last round though. Awesome workout.
