There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Aug 26 2009
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Burpee Barnstormer

21, 15, 9 of the following:

  • Burpees
  • Med Ball Slams
  • Med Ball Swings

Total time: 4:00. Hey, it’s just a warmup baby!