CFSB Day 173
Open gym. Kicked it off with a quick warmup of 10, 8, 6, 4, 2 pullups / pushups / squats, then started working on clean and jerks.
Clean & Jerks:
- 5 x 95lb
- 3 x 135lb
- 2 x 155lb
- 1 x 175lb
- 1 x 195lb
- 1 x 205lb
- 1 x 215lb *FAIL*
- 2 x 3 x 135lb
My left elbow started bothering me during some of the lighter sets and I knew I wasn’t gonna get too heavy today. Couldn’t even clean 215 which is weak. My jerks need a lot of work too. I ended up pressing out everything I got overhead. Need to DROP under that bar. Keep working on this.
Frustrated, NFT circuit after:
- 10 GHD Situps
- 20 Squats
- 30 Double Unders
Repeat 5x
Goal was no stopping, all unbroken. Tripped up on the rope with 3 left in the last set. Oh well.
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