Max Effort Turkish Get Ups
Kicked things off with the official TWBS warmup and some light overhead squats.
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Turkish Get Ups
- 3 x 50lb
- 3 x 60lb
- 3 x 70lb
- 2 x 80lb
- 2 x 90lb
I did these alternating sides and felt pretty good. TGUs wear me out, so I had to take a few minutes between each set to catch my breath and let the floor dry off. 90lbs isn’t a PR, but I’ve never hit it for 2 reps before.
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