There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Aug 30 2009
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Weekly summary for 8/24 - 8/30. The lighter shaded areas represent periods of fasting. KF focus on Fu Hok Seung Ying Kuen and Ng Lung Ba Gwa Cheung.

Weekly summary for 8/24 - 8/30. The lighter shaded areas represent periods of fasting. KF focus on Fu Hok Seung Ying Kuen and Ng Lung Ba Gwa Cheung.