Max Effort Squats
Warmed up with some burpees, pushups and samson stretching.
- Back Squat
- 5 x 275lb
- 5 x 295lb
- 5 x 315lb *FAIL*
- 3 x 315lb *FAIL*
- 3 x 225lb
- 3 x 225lb
Bad day in the squat cage. I got one clean rep on the first set of 315, but knew there was no way I’d get 5, so I racked it. Then I couldn’t get 3 clean reps on my next attempt, so I knocked the weight down and did some nice, clean squats to reinforce my form. I hope this is just an off day and I didn’t actually lose all my squat strength.
