Max Effort Weighted Chin-Ups
After the official TWBS warmup, I worked on some light back squats and front squats (3 x 5 x 135lb for each) to get the stagnant blood out of my legs.
- Weighted Chin-Ups
- 5 x 75lb
- 5 x 75lb
- 5 x 75lb
- 3 x 105lb
- 3 x 120lb
- 3 x 120lb
Felt alright, didn’t really push to failure today but still got a good workout.
