Dirty Thirty Birthday Workout
I had something much grander planned for my 30th bday workout, but had to modify my plans to fit the day’s festivities. After I put Zach down for his nap, I went to the basement for a quickie:
- 30 Double Unders
- 30 Kneeling Wheel Rollouts
- 30 Burpees
Repeat 3x
Total time: 16:27. Spent most of my time on the wheel rollouts, but the burpees were really tough after those too. I never noticed how much the wheel fatigues the chest and shoulders until I had to do 30 of em in a row.
