Kung Fu class
I ran the first class through the paces tonight - standard warmup followed by some forearm training before going into forms. I worked through Ng Lung Ba Gwa Gwan a bit and was feeling pretty good by the end of the night.
I ran the first class through the paces tonight - standard warmup followed by some forearm training before going into forms. I worked through Ng Lung Ba Gwa Gwan a bit and was feeling pretty good by the end of the night.
