Tabata Twenty
Out behind the Old Stone House, along with every kid under 7 in Park Slope:
- Tabata Jump Rope
- Tabata Box Jumps (7)
- Tabata Jump Rope
- Tabata Decline Pushups (12)
- Tabata Jump Rope
The number in parentheses is the lowest number of reps completed in the work intervals (a la Crossfit). I tried to maintain the high-knee-sprint-in-place style of jumping rope throughout, but the middle section was mostly regular skipping. The decline pushups were done with my hands on the wall I used for box jumps. Surprisingly, I only was only interrupted by kids walking along the wall once!
-
laktatfabrik liked this
-
bephf posted this
