Burpee Fran
Following Crossfit’s 21-15-9 rep scheme and adding burpees to modify their Fran WOD:
- DB Thrusters (30lb)
- Pullups
- Burpees
Total time: 7:41. This was terrible. Too much resting. You know it’s a tough workout when the burpees are the easiest part.
Previously: 8:10 on 5/5/08
