There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Sep 13 2009
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Weekly summary for 9/7 - 9/13. The lighter shaded areas represent periods of fasting. KF focus on Fuk Fu Kuen and Ng Lung Ba Gwa Gwan. Also deloading on weights this week because I was feeling run down.

Weekly summary for 9/7 - 9/13. The lighter shaded areas represent periods of fasting. KF focus on Fuk Fu Kuen and Ng Lung Ba Gwa Gwan. Also deloading on weights this week because I was feeling run down.