- Turkish Get Ups
- 2 x 55lb
- 2 x 75lb
- 1 x 90lb
- 1 x 100lb
- 1 x 110lb (PR)
Damn it felt good to get 110 up. I felt rock solid the whole way up and even the whole way down. I decided not to tempt fate and go for a heavier set since I was sort of short on time. I’ve learned that the key to hitting PRs with TGUs is not to wear myself down too much in the first few sets.
