Max Effort Squats
Started with the official TWBS warmup and some glute activation exercises.
- Back Squat
- 3 x 245lb
- 3 x 265lb
- 3 x 285lb
- 1 x 315lb
- 1 x 335lb *FAIL*
- 1 x 335lb *FAIL*
I had a feeling that it wasn’t going to be a strong day in the squat cage on the walk to the gym. I tried to take the same approach I used with TGUs and kept it relatively light for the first few sets so I could max out on the singles but I just didn’t have it. Ah well, we live to squat another day.
