Max Effort Weighted Chin Ups
Started things off with some light overhead squats and the standard joint rotations and stuff.
- Weighted Chin-Ups
- 3 x 60lb
- 3 x 80lb
- 3 x 105lb
- 1 x 130lb
- 1 x 150lb
- 1 x 160lb *FAIL*
- 1 x 160lb *FAIL*
Since the dumbbells in my gym only go up to 150lbs, I had to get clever with my last set. We wrapped a 10lb plate to the triceps rope handle and looped it into the weight belt. It was ugly, but it worked. Unfortunately, my arms didn’t work so well at that point.
