Circuit Act 2: Back in the Habit
Frank and I cooked up this Fight Gone Bad style workout after our chin-up session:
- Burpees x 60 sec (24, 19, 18)
- Mountain Climbers x 60 sec
- Jumping Squats (45lb) x 60 sec (25, 19, 20)
- Dumbbell Swings (55lb) x 60 sec (27, 20, 18)
- Barbell Thrusters (45lb) x 60 sec (17, 13, 14)
Repeat 3x, resting 60 sec between rounds.
It was tough to keep track of the numbers and the non-burpee numbers may be wildly inaccurate, but it sure was awful. Maybe worse than the original? I’ll let you know after the FGBIV challenge this weekend.
