Crossfit WOD: Fight Gone Bad
As part of the Crossfit-wide Fight Gone Bad IV fundraiser, I headed over to Crossfit Virtuosity aka The Brooklyn Barbell Club to get my FGB on:
- Wall Ball x 60 sec (32, 20, 23)
- Sumo Deadlift High Pull (75lb) x 60 sec (33, 18, 20)
- Box Jumps x 60 sec (25, 20, 15)
- Push Press (75lb) x 60 sec (24, 19, 20)
- Row x 60 sec (18, 13, 14)
Repeat 3x, resting 60 sec between rounds.
Total score: 314. This is a PR (I did this once before at the end of the elements program at Crossfit NYC in summer 07) but I don’t feel great about my score. I can’t row for shit and my SDLHPs were a mess - couldn’t keep the bar balanced for some reason. I also just felt like I could have pushed a little harder, which is a terrible feeling for a workout where you’re supposed to put it all out there.
