Quick Circuit
Sort of created a workout by committee as a warmup in kung fu tonight. 20, 15, 10, 5 of the following:
- DB Swings (35lb)
- Burpees
- V-ups
Total time: 6:13. Those v-ups kicked my ass. I didn’t think I was sore from yesterday’s OHS extravaganza, but the first set today told me otherwise.
