There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

I got in early so I could work myself out on the spear before class. Got a few run throughs of Ng Lung Ba Gwa Cheung and then ran the first class. After they took off we did Tiet Sien Kuen as a group and then worked on a bunch of sections from Ng Ying Kuen.