Max Effort Overhead Squats
Started with the official TWBS warmup, then got to work:
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Overhead Squats
- 5 x 85lb
- 5 x 105lb
- 5 x 125lb
- 3 x 145lb
- 3 x 155lb (PR)
I feel like I’m getting more solid with these, but I could probably be more ambitious with the weight if my gym had bumper plates. Knowing that I need to control whatever weight I get overhead, even if I need to bail, gets a little intimidating. I was also sweating like a child, so my hands were slipping on the later rounds. Note: don’t do a crazy sweat-inducing warmup before OHS next time.
