There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu practice

Hid in the shade by the Old Stone House after bear crawling all over the field and worked on Ng Ying Kuen for a while. Took it pretty slow and focused on the opening section for the most part because I was feeling pretty run down from the little conditioning workout I just finished.