Max Effort Overhead Press
Warmed up with some light squats and worked up to 2 x 5x 225lb to keep my form tight.
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Press
- 5 x 95lb
- 5 x 95lb
- 5 x 115lb
- 3 x 135lb
- 3 x 155lb
Smooth sailing until the last rep on the last set. I almost stalled, but pushed through it (sort of lopsided) and tweaked my neck a little. Nothing serious, but I opted out of the last set for the day.
