There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Oct 10 2009
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Sprint Intervals

At the turf field in Washington Park on a breezy autumn day:

  • Sprint 50m
  • Jog backwards 50m

Repeat 12x

Felt pretty good, but I’m not too sure about the distance of the width of that field.