There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

Kung Fu class

Worked out with the first class today and assisted with forms. After class I worked myself on Chun Choi Dai Dao a bit - working with the various kwan daos in the school from the big boy to the bendy one. It’s nice to swing the heavy one around, but it’s not very balanced. Didn’t feel great tonight, so I’ll focus on this for the rest of the week.