There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

I got to class a little late tonight, so I warmed myself up and then jumped into the workout with the fellas. We focused on a dead simple but effective block/strike/strike combo today. After everyone had a handle on it we partnered up and let the guys uncork it a bit. I stuck around to work on Ng Lung Ba Gwa Cheung for a bit, but not as long as I would’ve liked.

  1. bephf posted this