There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Max Effort Dumbbell Snatch

Really quick warmup of pullups, pushups, air squats, and samson stretches, then into the work:

  • DB Snatch
    • 3 x 50lb
    • 3 x 65lb
    • 3 x 80lb
    • 1 x 90lb
    • 1 x 100lb
    • 1 x 110lb *FAIL*

Well, I got 110 up with my right hand ok, couldn’t hit it on the left despite a few attempts. I was sure I had it in me too.