Max Effort Overhead Squat
Very quick warmup to make sure my hands aren’t too sweaty to hold the bar:
- Overhead Squats
- 3 x 95lb
- 3 x 115lb
- 3 x 135lb
- 1 x 155lb
Injured myself bringing that last rep down to the rack. Same thing that I tweaked last week, but a bit worse. I’m gonna cool off on the weights for about a week and see how it feels.
This is how I feel:
