Hip Action Intervals
Set up three stations here with a 45 sec work interval followed by 15 sec of rest:
- Burpees x 45 sec (19, 18, 16, 16, 16)
- Med Ball Slams x 45 sec (40, 34, 32, 30, 28)
- DB Swings (35lb) x 45 sec (27, 26, 25, 24, 24)
Repeat 5x
Total score: 375. I feel like my huge drop-off on the slams was mostly due to sweat - it got pretty slippery.
