The Mayor is in!
Got out for my first workout since becoming a dad! Went to Washington Park between feedings and diaper changes for a quickie:
- 1 Burpee
- Sprint 50m
- 10 Pullups
- Jog backwards 50m
- 2 Burpees
- Sprint 50m
- 9 Pullups
- Jog backwards 50m
- 3 Burpees
- Sprint 50m
- 8 Pullups
- Jog backwards 50m
- 4 Burpees
- Sprint 50m
- 7 Pullups
- Jog backwards 50m
- 5 Burpees
- Sprint 50m
- 6 Pullups
- Jog backwards 50m
- 6 Burpees
- Sprint 50m
- 5 Pullups
- Jog backwards 50m
- 7 Burpees
- Sprint 50m
- 4 Pullups
- Jog backwards 50m
- 8 Burpees
- Sprint 50m
- 3 Pullups
- Jog backwards 50m
- 9 Burpees
- Sprint 50m
- 2 Pullups
- Jog backwards 50m
- 10 Burpees
- Sprint 50m
- 1 Pullup
- Jog backwards 50m
Total time: 14:36. This probably should have taken about 10 minutes, but I got really winded. Need to get back into it, clean up my diet, and get better rest. In order to get my workouts in over the next few month, they’re going to have to be brief, intense, and close to home (Washington Park or the basement).
