Kung Fu class
I had free reign tonight, so I made things interesting. Partnered up into teams of 2 for a little static/dynamic workout. First drill was partner A slug crawling to one end of the school and back while partner B held a plank, then switch and repeat 3x. The second drill had partner A throwing 20 roundhouse kicks to the heavy bag while partner B sat in a deep horse stance. Switch and repeat x 3. Then some torturous wrist/forearm training with the poles and three star block. Buddied up again for the technique work tonight, which was bong sau/butterfly palm combos. We worked a few variations and everyone was really getting the hang of it and made solid improvement. I hung around for a little Chun Choi Dai Dao after all that.
