CFSB Day 23
Alternate title: all I want for xmas is a muscle-up.
Oddly enough, I was the only person in class at 6am on xmas eve so I got to do whatever I wanted. After a quick 500m row (23 s/m) in 1:45, we got right to work on muscle-up stuff. We tried a few of the standard partner-assisted drills and a few solo attempts but nothing was working for me until Dave had me kip into it. Once I figured that out I was able to get a few ugly ones and then three pretty ones. After that Dave also helped me streamline my kipping pullup and helped me get my hips moving my thrusters more (so it’s less of a press and more ballistic). Look out Fran, I’m coming for you.
