There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Jan 22 2008
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Core Training

  • Flag x 5
  • DB side-bends x 6/side (75lb)
  • Knee-hugs x 20
  • Plate twist x 20 (25lb)
  • Supermans x 10

Repeat circuit 3x

Finisher: 50 med ball slams, 50 woodchoppers