Hybrid Tabata Intervals
Follow the tabata interval protocol (20 seconds work/10 seconds rest) for the following 10 exercises:
- Med ball slams
- Pushups
- Lateral Jumps (over med ball)
- Grasshoppers
- Jumping Jacks
- Burps
- Jump Rope (high knee, sprint in place)
- Mountain Climbers
- Squats
- Burpees
Repeat circuit 4x for 20 minutes total.
Workout modified from Ross Enamait’s Full Throttle Conditioning.
