Heavy Bag Intervals
Hitting the heavy bag with combinations - punches, kicks, and elbows. Max intensity.
- 1 x 3 min round (1 min active rest)
- 2 x 2 min rounds (1 min active rest)
- 3 x 1 min rounds (30 sec active rest)
- 4 x 30 sec rounds (30 sec active rest)
Workout modified from Ross Enamait’s Full Throttle Conditioning.
